High-Protein Chicken Crust Pizza With Bacon, Ricotta & Red Onion

If you’re trying to eat high-protein but still want something that feels like a real meal—not just chicken and rice—this is it.

This pizza swaps traditional dough for a seasoned chicken crust that’s crispy on the edges, soft in the middle, and loaded with flavor. Then we layer it with bacon, creamy ricotta, and sharp red onion for that perfect balance of savory, salty, and slightly sweet.

It’s simple, satisfying, and doesn’t feel like a compromise.

🍕 Ingredients

Chicken Crust

• 1 lb ground chicken (lean or extra lean)

• 1/3 cup grated parmesan

• 1 large egg

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/2 tsp black pepper

Toppings

• 1/3–1/2 cup pizza sauce (low sugar if preferred)

• 3/4 cup shredded mozzarella

• 1/3 cup ricotta cheese

• 3–4 slices cooked bacon, chopped

• 1/4 small red onion, thinly sliced

• Optional: chili flakes, fresh basil, drizzle of hot honey

🔥 Instructions

1. Preheat & Prep

• Preheat oven to 425°F (220°C)

• Line a baking sheet with parchment paper

2. Make the Crust

• In a bowl, mix ground chicken, parmesan, egg, and seasonings

• Spread mixture into a thin, even circle (about 1/4 inch thick)

👉 Pro tip: Slightly wet your hands so it doesn’t stick

3. Bake the Crust First

• Bake for 15–18 minutes

• Edges should be golden and the center set

This step is key—don’t rush it or it’ll be soft.

4. Add Toppings

• Spread pizza sauce evenly

• Add mozzarella

• Drop small spoonfuls of ricotta across the top

• Sprinkle bacon and red onion

5. Finish Baking

• Return to oven for 8–10 minutes

• Broil for 1–2 minutes at the end for that golden top

✨ Optional Finishes (Highly Recommend)

• Fresh basil after baking

• Chili flakes for a little kick

• Light drizzle of hot honey for that sweet-salty combo

  
  

  🔥 Approx Macros (Whole Pizza)

  • Protein: ~85–100g

  • Carbs: Low (depends on sauce)

  • Fats: Moderate